Understand the reaction. Change the pattern.
Why did that affect you so much?
Tell TRIGGR what happened. Explore what your mind, emotions and body may be reacting to — and practice a different response.
A trigger isn't just a thought.
Something happens.
Your mind gives it meaning.
Your body reacts.
An emotion rises.
Your protective response takes over.
You react.
TRIGGR helps you slow that chain down.
Four moves
UNDERSTAND
What was activated
REGULATE
Return to the present
TRACE
Explore whether the feeling is familiar.
REWIRE
Practice a new response
See it in one screen
TRIGGR analysis
FACT
They replied “Okay.”
INTERPRETATION
“They're angry with me.”
POSSIBLE TRIGGER
Fear of conflict or rejection.
PROTECTIVE RESPONSE
May resemble Fawn / reassurance seeking.
NEED
Clarity.
UNKNOWN
Their actual emotional state.
NEW RESPONSE
Pause → regulate → clarify if necessary.